St. Augustine isn’t just rich in history and beauty; it’s also a place where physical and emotional wellness can thrive. From the ocean breeze to community connections, there are many ways locals and visitors alike can nurture their well-being.

Stroll the historic streets, explore Anastasia State Park, or simply wander the beach at sunrise. Daily walks boost circulation, aid lymphatic drainage, reduce stress, and help you reconnect with nature. Dinner at Caddy Shack and a stroll around the lake make for a great date night.  

Massage, energy work, and holistic therapies can calm the nervous system, ease muscle tension, and support healing. Local wellness centers, like Mindy’s Massage & Wellness, offer everything from integrative medical weight loss, hormone balancing, neuromuscular massage, to Reiki for balancing body and mind, meditation circles, and more.

Visit local farmers' markets. The St. Augustine Amphitheatre Farmers' Market is every Sunday and Wednesday at the St. Augustine Pier, or try local co-ops for organic produce. Choosing colorful fruits and vegetables helps fuel energy and immunity while supporting local growers. Eating a variety of colorful fruits and vegetables aids in creating a healthy gut biome. Eat the rainbow!

Wellness isn’t about strict routines—it’s about joy in motion. Try paddleboarding on the Intracoastal. Paddleboard rentals are available at Anastasia State Park. Take a yoga class or explore community fitness studios. Consistent movement strengthens both body and mood.

Emotional health thrives when we feel supported. Join a local art walk, attend a workshop, or explore small group gatherings where people share stories, music, or healing practices. Connection fosters belonging. Newcomersofnorthstjohns.org is a great group of ladies who get together monthly. Building community is good for all of us.

A simple gratitude ritual has been shown to reduce stress and increase joy.  Reflecting on the things you are grateful for during your morning coffee requires no real effort. St. Augustine’s natural beauty provides endless inspiration for gratitude.