Taking Care of You
High Country Essentials
You’ve moved to the High Country. You’re going to love it here. Whether you're retiring, escaping the hustle, or starting fresh, it’s important to consider what taking care of yourself means in this area. Here are some practical tips to help you thrive at high altitude.
Hydrate Regularly
The dry air can dehydrate you faster than you might expect. Be sure to drink plenty of water, especially when outdoors. Regular hydration is key to preventing headaches and fatigue, which are more common at high altitudes. This is so important, we’ll repeat it often.
Get Used to the Weather
The weather can be unpredictable. In the summer, it can be a bright, sunny day before lunch, only to be followed by heavy winds and monsoon rains an hour later. Winters can bring snow and ice, and heavy snowfall may occur unexpectedly. Be prepared—wear layers for all seasons. Keep a rain shell and a long-sleeved sun-breaker in your car. Rule #1: Always carry water.
Moisturize Your Skin
The dry climate and hard water can be tough on your skin and hair. Hard water can leave minerals behind that dry out your skin, while the climate exacerbates moisture loss. Use a rich moisturizer and hydrating shampoo to help keep your skin and hair nourished. As always, hydration is key.
Protect Yourself from Stronger UV Exposure
UV rays are stronger at higher altitudes due to less atmospheric filtering. To protect your skin and eyes, wear sunscreen with high SPF, UV-blocking sunglasses, and a hat. These simple steps will help prevent sunburn and eye strain.
Stay Active Outdoors
The High Country offers many ways to stay active. Whether you’re hiking, walking local trails, or enjoying lakes, outdoor activities provide numerous physical and mental benefits. Deep breathing in the clean air and sunlight while moving through nature can refresh and heal your body, mind, and spirit. Drink more water than you do at home.
Adjust to Thinner Air
The higher elevation means less oxygen. You may experience shortness of breath or fatigue as your body adjusts. Take it slow, stay hydrated, and pace yourself. Over time, your body will acclimate to the thinner air.
Embrace the Slower, Quieter Pace
Life here moves at a slower rhythm. When the speed limit is 25 MPH, or a monsoon interrupts your plans, take a moment to breathe, reset, and be grateful for another reminder to slow down. Isn’t that why you moved here in the first place?
Hydrate Regularly
The dry air can dehydrate you faster than you might expect. Be sure to drink plenty of water, especially when outdoors. Regular hydration is key to preventing headaches and fatigue, which are more common at high altitudes. This is so important, we’ll repeat it often.
Get Used to the Weather
The weather can be unpredictable. In the summer, it can be a bright, sunny day before lunch, only to be followed by heavy winds and monsoon rains an hour later. Winters can bring snow and ice, and heavy snowfall may occur unexpectedly. Be prepared—wear layers for all seasons. Keep a rain shell and a long-sleeved sun-breaker in your car. Rule #1: Always carry water.
Moisturize Your Skin
The dry climate and hard water can be tough on your skin and hair. Hard water can leave minerals behind that dry out your skin, while the climate exacerbates moisture loss. Use a rich moisturizer and hydrating shampoo to help keep your skin and hair nourished. As always, hydration is key.
Protect Yourself from Stronger UV Exposure
UV rays are stronger at higher altitudes due to less atmospheric filtering. To protect your skin and eyes, wear sunscreen with high SPF, UV-blocking sunglasses, and a hat. These simple steps will help prevent sunburn and eye strain.
Stay Active Outdoors
The High Country offers many ways to stay active. Whether you’re hiking, walking local trails, or enjoying lakes, outdoor activities provide numerous physical and mental benefits. Deep breathing in the clean air and sunlight while moving through nature can refresh and heal your body, mind, and spirit. Drink more water than you do at home.
Adjust to Thinner Air
The higher elevation means less oxygen. You may experience shortness of breath or fatigue as your body adjusts. Take it slow, stay hydrated, and pace yourself. Over time, your body will acclimate to the thinner air.
Embrace the Slower, Quieter Pace
Life here moves at a slower rhythm. When the speed limit is 25 MPH, or a monsoon interrupts your plans, take a moment to breathe, reset, and be grateful for another reminder to slow down. Isn’t that why you moved here in the first place?